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Learn how to Helping your clients stop the blood sugar rollercoaster and avoid health hazards associated with weight cycling and diabetes. Recognizing disordered eating for people with type 2 diabetes and improving their internal motivation. Supporting your client as they shift away from a weight- and diet-focused approach for prediabetes and diabetes.
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In this 90-minute panel discussion, our panelists will discuss why mindful eating is a weight inclusive practice and to use it as a weight-loss intervention is antithetical to the spirit of mindful eating; how to integrate mindful eating through a weight inclusive lens when working with clients with health conditions that would generally carry recommendations...
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People who find enjoyable movement move their bodies more and gain health benefits beyond physical benefits, such as sense of community, improved mental health and spiritual connections. Unfortunately, larger people are even less likely to experience enjoyable movement. Learn why focusing on enjoyable movement makes real differences for larger people. Hear from our panelists in...
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Core Concepts of Mindful Eating Virtual Self-paced Retreat is available NOW. It also includes 60-Days of Mindful Eating and can be bundled with the Skelly Skills Self-Study providing 41 CPE from CDR.  Enjoy this virtual retreat which provides nine learning modules that follow the best selling book, The Core Concepts of Mindful Eating: Professional Edition....
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Weight Neutral for Diabetes Care has now added to further your skills. WN4DC understands that you have the knowledge you need already. Professional Coaching will help you refine and develop the skill that you have learned. The way a coach helps you is by asking questions and working with you to tease out that knowledge....
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Mindful.org published the following post about breaking the “Should” habit. Resisting our negative thoughts is challenging. Mindful eating is an excellent tool to use because it can help you recognize your inner critic and make nonjudgmental food choices.
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Learn how to lower your blood sugar with mindful eating. This program will help people with type 2 diabetes learn what insulin resistance is, and how to sharpen your insulin knife by mindful eating and other lifestyle changes.
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FREE! (Webinar) How Food Affects Blood Glucose: Exploring the Many Uses of The Blood Sugar Rocket Analogy (1 CPEU/CEU) FREE Webinar! Master a core counseling challenge with diabetes–teaching the interplay between food and blood glucose levels. Make it easier for you and your clients by learning and using the Blood Sugar Rocket technique. This approach...
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My article Four Ways to Nourish Happiness with Mindful Eating was recently published on Mindful.org. You can start your practice by noticing joy, because pausing and looking for what is “good” in a situation when life is going your way will help you find these stabilizing feelings when you are faced with challenging situations. Read the...
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Teaching your clients with diabetes to focus on behaviors, rather than weight-loss is now possible. (No, weight loss is NOT a behavior–it’s an outcome!) Discover how you can uncouple diabetes care from weight loss! Discover how this change can actually free your clients to make changes that–paradoxically–can result in shifts in the scale. More importantly,...
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