Category

Events
Mindful.org published the following post about breaking the “Should” habit. Resisting our negative thoughts is challenging. Mindful eating is an excellent tool to use because it can help you recognize your inner critic and make nonjudgmental food choices.
Resistance is the cornerstone of all epic tales, from Star Wars to Harry Potter. Resistance creates heroes but its personal. Resisting daily meditation practice, struggling to do yoga or shortening an exercise routine is begging the question, why? Unravel the universal theme of resistance for your clients by reading The Thought Compass Newsletter.
Learn how to lower your blood sugar with mindful eating. This program will help people with type 2 diabetes learn what insulin resistance is, and how to sharpen your insulin knife by mindful eating and other lifestyle changes.
FREE! (Webinar) How Food Affects Blood Glucose: Exploring the Many Uses of The Blood Sugar Rocket Analogy (1 CPEU/CEU) FREE Webinar! Master a core counseling challenge with diabetes–teaching the interplay between food and blood glucose levels. Make it easier for you and your clients by learning and using the Blood Sugar Rocket technique. This approach...
My article Four Ways to Nourish Happiness with Mindful Eating was recently published on Mindful.org. You can start your practice by noticing joy, because pausing and looking for what is “good” in a situation when life is going your way will help you find these stabilizing feelings when you are faced with challenging situations. Read the...
Teaching your clients with diabetes to focus on behaviors, rather than weight-loss is now possible. (No, weight loss is NOT a behavior–it’s an outcome!) Discover how you can uncouple diabetes care from weight loss! Discover how this change can actually free your clients to make changes that–paradoxically–can result in shifts in the scale. More importantly,...
This new program will help health professionals teach clients about type 2 diabetes in a weight neutral way. This program can be tailored to your budget and learning needs. You can purchase the book, the book and CPE program or the book, CPE program and 7 webinars that review each of the 14 concepts presented...
Aryaloka Buddhist Center Newmarket NH, USA – This weekend retreat will also discuss three common obstacles to mindfulness and mindful eating and three helpful tools to overcome them. The retreat is open to anyone interested in cultivating mindfulness in daily life, or around food and eating in particular. Some prior experience of mindfulness meditation is...
EDRD Pro Symposium – is the first of its kind. A completely online annual conference for eating disorder registered dietitians and professionals. Mark your calendar: 2018 ED/RDpro Symposium coming March 1st – 4th 2018! Sign up on our Early Bird invite list to get notified of announcements, speaker schedule, topics and early bird pricing. If...
The Food for Thought Autumn 2017 publication is out, feauring: Emotional Superfoods: The Sublime Attitudes of Mindful Eating, Ronna Kabatznick, Ph.D. Acceptance of What Is, a Nourishing Ingredient of Mindful Eating, Claudia Vega, MD Four Ways to Nourish Happiness, Megrette Fletcher, M.Ed., RD, CDE Meditation on Gratitude to Nourish Our Souls, Claudia Vega, MD
1 2 3