3 Steps to Mindful Eating March 17-19

March 17 – 19, 2017

No, this isn’t another diet program. It is an 3-day mindful eating retreat.  Offered at the beautiful Aryaloka Buddhist Retreat Center in Newmarket NH, where you will have the rare opportunity to discover, explore, play and challenge yourself by stepping into the present moment when eating. Offered by a pioneer in the Mindful Eating Community, Megrette Fletcher, M.Ed., RD, CDE, leads this Health At Every Size non-dieting program. Appropriate for individuals who want to create a loving and nurturing relationship with food and eating, this 3-day retreat provides the pause from a normal busy life to consider what is health and wellbeing for you. Guided meditations, simple, nourishing vegetarian meals, mindful eating education and instruction and connecting with like minded individuals provide the support for insight and wisdom to arise regarding your current food and eating choices.

To learn more please visit Aryaloka Buddhist Retreat Center and select RETREATS

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