People who find enjoyable movement move their bodies more and gain health benefits beyond physical benefits, such as sense of community, improved mental health and spiritual connections. Unfortunately, larger people are even less likely to experience enjoyable movement. Learn why focusing on enjoyable movement makes real differences for larger people. Hear from our panelists in larger bodies who have found joyful movement personally and gone on to create enjoyable movement programs and resources for other larger people.
ADCES Virtual Conference
August 13 – 16
Check out our presentation titled T09 – Enjoyable Movement: Perspectives From People Living in Larger Bodies