August 15 &22, 12-1pm EDT
The Center of Mindful Eating Foundation Series: Eating Well – The Role of Mindful Eating in Nutrition Education
Have you been interested in learning how to teach nutrition and mindful eating? This two-part webinar will explore the role of mindful eating in nutrition education. The key concept is how can professionals communicate nutrition education without promoting restrictive eating, AKA dieting. Participants will understand the role of shame in restrictive eating and why non-judgment and self-compassion are important counseling skills to develop and offer in a nutrition counseling session.
The second part of this webinar will review effective mindful eating tools that can be used in nutrition counseling and explore how to include new tools including the USDA food pattern recommendations.
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