February 16-19th, 3 Steps to Mindful Eating Retreat

Aryaloka Buddhist Center Newmarket NH, USA – This weekend retreat will also discuss three common obstacles to mindfulness and mindful eating and three helpful tools to overcome them. The retreat is open to anyone interested in cultivating mindfulness in daily life, or around food and eating in particular. Some prior experience of mindfulness meditation is helpful but not necessary for participation.

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