Three Roots of Mindful Eating February 14, 2017, 11 am EST
Each beautiful flower begins to grow when the seed sends out the first root. To the outside world, nothing has changed, but to the flower, the possibility of blooming now exists. Your mindful eating practice isn’t much different than how a seed becomes a flower. Much of the work remains hidden in the soil away from the outside world, but to you, a blossom in the making, an endless list of possibility exists. In this free teleconference offered by The Center for Mindful Eating, on February 14, 2017 at 11 AM (EDT) you will explore what are the ways you can nurture the roots of your mindful eating practice. You discover the three roots of mindful eating to begin your mindfulness and mindful eating practice.
To join the teleconference, visit www.thecenterformindfuleating.org/event-2410986
You are welcome to download Megrette’s free ebook, The 3 Roots of Mindful Eating or read The Center for Mindful Eatings newest issue of Food for Thought, The Basics of Mindful Eating for more support regarding starting a mindful eating practice.
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