Featured Events

Events

Mindful.org published the following post about breaking the “Should” habit

Mindful.org published the following post about breaking the “Should” habit. Resisting our negative thoughts is challenging. Mindful eating is an excellent tool to use because it can help you recognize your inner...
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Unravel the Universal Theme of Resistance for Your Clients

Resistance is the cornerstone of all epic tales, from Star Wars to Harry Potter. Resistance creates heroes but its personal. Resisting daily meditation practice, struggling to do yoga or shortening an exercise...
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Dietitians Unplugged Podcast – Can health professionals provide non-weight-focused education for people with diabetes and pre-diabetes?

Join Megrette Fletcher, a co-founder of the Center for Mindful Eating, as she advocates for pleasurable, mindful eating and shame reduction to help manage blood sugars instead of restriction and weight loss....
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Webinar: Improving Your Blood Sugars: Learn How to Sharpen Your ‘Insulin Knife’

Learn how to lower your blood sugar with mindful eating. This program will help people with type 2 diabetes learn what insulin resistance is, and how to sharpen your insulin knife by...
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Nutrition Matters Podcast – Practicing Mindful Eating & Self-Compassion with Diabetes

Can mindfulness and mindful eating work when you have type 2 diabetes? Is the compassionate approach to health—Health at Every Size and Intuitive Eating paradigms—in alignment with diabetes management and treatment? Learn...
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Webinar: How Food Affects Blood Glucose: Exploring the Many Uses of The Blood Sugar Rocket Analogy

FREE! (Webinar) How Food Affects Blood Glucose: Exploring the Many Uses of The Blood Sugar Rocket Analogy (1 CPEU/CEU) FREE Webinar! Master a core counseling challenge with diabetes–teaching the interplay between food...
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Does the non-diet approach make diabetes worse?

How does the non-diet approach make diabetes better? Learn how intuitive eating fits when a person has real health concerns are impacted by food choices like diabetes. Listen now to get some...
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S2E3 Weight Independent Diabetes Care With Megrette Fletcher M.Ed., RD, CDE

What is weight neutral diabetes care? Why is it so important for healthcare professionals to embrace the HAES model for people with elevated blood sugars. This podcast explores these questions and more...
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Four Ways to Nourish Happiness with Mindful Eating

My article Four Ways to Nourish Happiness with Mindful Eating was recently published on Mindful.org. You can start your practice by noticing joy, because pausing and looking for what is “good” in a...
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