Mindful Eating allows the child to become aware of the positive and nurturing opportunities that are available through food selection and preparation. Mindul eating asks you to respect and cultivate the child’s emerging sense of inner wisdom. (Don’t worry! Mindful eating is not suggesting that you let the child dictate the menu). If you would like to learn more about how to use mindful eating with your children, please check out the Mindful Eating for Kids blog!