Price: $180 – $285 Sliding Scale Date: Friday, February 16 – Sunday, February 18, 2018
As a way to support Aryaloka Buddhist Retreat Center, Megrette’s spiritual home, and to give back to the community, Megrette created a 3-day mindful eating retreat called The 3-Steps to Mindful Eating. This Friday thru Sunday retreat provides individuals and professionals a way to experience mindful eating. Hear what people have to say.
with Michelle May, M.D. and Megrette Fletcher, MEd, RD, CDE
Eat What You Love, Love What You Eat with Diabetes is available as diabetes self-management program. You can eat joyfully and mindfully while managing your diabetes.
The Am I Hungry? Mindful Eating Program for Prediabetes and Diabetes is a practical mind-body approach that shifts the focus from rigid nutrition rules and strict exercise regimens to awareness of your beliefs, habits, thoughts, feelings, and physical sensa-tions. Learning to listen to and understand your “inner expert” puts you in charge of your eating and health decisions.
Recommended by Diabetes Professionals:
“Am I Hungry? Mindful Eating for Diabetes is a unique, positive program that just feels right!” – Becky Andrew, MS, RDN, CDE
“It will change your life!” – Peggy Marchini, RDN, CDE
“Am I Hungry? Mindful Eating for Diabetes is SO positive! You’ll feel happy to be a part of mindful diabetes management.” – Susan Clifford, RN, CDE
“A most worthwhile course.” – Jane O’Shea, Accredited Practicing Dietitian