Mindful Eating For Everyone

Mindful Eating for Everyone

Enjoy these ways to bring Mindful Eating into your everyday choices.



These 9 modules are intended to accelerate your professional use of mindful eating. This course is a virtual retreat, designed to provide a rich learning experience that you can’t get from reading alone. It will help you bring the concept of mindful eating deeper into your counseling practice. In addition to the PDF ebook, you will also receive all 16 client handouts, and included in this program is 60-days of mindful eating, self-paced program.


How can you reduce food fears and counsel clients on how all foods fit? The WN4DC Mini-counseling course will show you how to help clients overcome fears of weight shifting and weight gain by promoting size acceptance and exploring size diversity. This course will answer the question of how to explore enjoyable movement for health, well-being, and blood sugar control instead of weight loss! This is a really accelerated program that uses Motivational Interviewing as the counseling theory, and it will show you how to incorporate a non-diet, patient-centered approach to diabetes care.

Enroll in course for $150

Price: $249


Eat What You Love, Love What You Eat for Diabetes BookEat What You Love, Love What You Eat with Diabetes is available as diabetes self-management program. You can eat joyfully and mindfully while managing your diabetes.

The Am I Hungry? Mindful Eating Program for Prediabetes and Diabetes is a practical mind-body approach that shifts the focus from rigid nutrition rules and strict exercise regimens to awareness of your beliefs, habits, thoughts, feelings, and physical sensa-tions. Learning to listen to and understand your “inner expert” puts you in charge of your eating and health decisions.

Recommended by Diabetes Professionals:

“Am I Hungry? Mindful Eating for Diabetes is a unique, positive program that just feels right!” – Becky Andrew, MS, RDN, CDE

“It will change your life!” – Peggy Marchini, RDN, CDE

“Am I Hungry? Mindful Eating for Diabetes is SO positive! You’ll feel happy to be a part of mindful diabetes management.” – Susan Clifford, RN, CDE

“A most worthwhile course.” – Jane O’Shea, Accredited Practicing Dietitian

Put your SELF Back Into Diabetes Self-Management!