Mindful Eating For Everyone

Mindful Eating for Everyone

Enjoy these ways to bring Mindful Eating into your everyday choices.

Retreats

Price: $180 – $285
Sliding Scale
Date: Friday, February 16 – Sunday, February 18, 2018

Description

As a way to support Aryaloka Buddhist Retreat Center, Megrette’s spiritual home, and to give back to the community, Megrette created a 3-day mindful eating retreat called The 3-Steps to Mindful Eating. This Friday thru Sunday retreat provides individuals and professionals a way to experience mindful eating. Hear what people have to say.

Download brochure (PDF)

Programs

Price: $249

Description

Eat What You Love, Love What You Eat for Diabetes BookEat What You Love, Love What You Eat with Diabetes is available as diabetes self-management program. You can eat joyfully and mindfully while managing your diabetes.

The Am I Hungry? Mindful Eating Program for Prediabetes and Diabetes is a practical mind-body approach that shifts the focus from rigid nutrition rules and strict exercise regimens to awareness of your beliefs, habits, thoughts, feelings, and physical sensa-tions. Learning to listen to and understand your “inner expert” puts you in charge of your eating and health decisions.

Recommended by Diabetes Professionals:

“Am I Hungry? Mindful Eating for Diabetes is a unique, positive program that just feels right!” – Becky Andrew, MS, RDN, CDE

“It will change your life!” – Peggy Marchini, RDN, CDE

“Am I Hungry? Mindful Eating for Diabetes is SO positive! You’ll feel happy to be a part of mindful diabetes management.” – Susan Clifford, RN, CDE

“A most worthwhile course.” – Jane O’Shea, Accredited Practicing Dietitian

Put your SELF Back Into Diabetes Self-Management!