3 Bite Retreat

Mindful Eating and Yoga Retreat

June 5 - 7, 2020

Mindful eating changes how the brain works by forming neural pathways that can transform your mind, health, and life! This retreat will allow you to practice being mindful with food and movement to support self-care, self-kindness, health, joy, and peace.

Together we will also discuss three common obstacles to mindfulness and mindful eating and three helpful tools to overcome them. Limited space is available for this affordable all-inclusive retreat, which will begin June 5-7th, 2020.

Sliding scale option available.


$330 / $265 / $175*
$480 for professionals with 16 CPE


Friday, June 5 at 10am – Sunday, June 7 at 2pm

Mindful Eating and Yoga Retreat

Praise for the retreat

“This retreat was an amazing way to deepen my already established mindful eating practice, and I believe it would be equally valuable for anyone from beginners to professionals. Megrette has a wonderfully unique way of meeting each participant where they’re at and helping them to get the most out of the experience. I particularly enjoyed the intimate group size and the balance of both active and reflective techniques. The safe and supportive community that we established allowed for open sharing and lots of deep healing to take place. I left the retreat with a feeling of freedom and lightness along with lots of new techniques that I will use in my own practice in addition to sharing with others. I highly recommend this retreat to anyone who is looking to start or continue on a journey of eating mindfully, or who wishes to help others do the same. I will certainly be returning for the next retreat!”
— Traci, participant

“The weekend retreat was such a welcoming experience. I have been able to integrate the mindfulness practice into so many areas of my life much more easily since the retreat. Each of you contributed in so many ways and for that I am grateful!”
— Kim, participant

“I really loved the workshop. I got so much out of it.”
— Judy, participant

“As a dietitian and CDE, I wholeheartedly recommend this workshop. It amplified my understanding of Mindful Eating concepts and gave me practical tools to use with my patients.”
—Caitlin Troklus, MS, RD, CDE

“The 3 Steps to Mindful Eating Retreat brings together the wisdom of multiple disciplines and great teachers to provide this weekend.”
— Marianne Evans-Ramsay, RD, CDE