Woman eating healthyIt is hard to believe that Mindful Eating is not a diet or weight loss plan. The confusion continues when day after day you read new research about the benefits of Mindful Eating. So, how can it not be a diet?

Dieting, AKA restrictive eating, is the opposite of mindful eating. Mindful eating works because it helps your clients change their relationship with food and eating. It isn’t about rules, can’t, not allowed, and shouldn’t. In fact, with mindful eating there is less focus on what you are eating, and more focus on why a person is eating!

If you are ready to help your clients let go of the body and weight obsession and focus on developing a kind, sane relationship that focuses on health instead of appearance than why not sign up for Mindful Eating Made Easy.

Mindful Eating Made Easy Blog

Navigating Food Choices with Diabetes – MI (Motivational Interviewing) in Action

Counseling Scenario Client: “Can I eat this with diabetes?” [Notice the question...
Read More

Two Favorite Counseling Tools

Two tools I use in my counseling practice are the Hunger Fullness...
Read More

Using The Thought Compass to Explore Opportunity

The Thought Compass is an activity that I created for The Core...
Read More

The Paradox of High Blood Sugars and Diabetes

Healthcare professionals are always intrigued by ways of improving elevated blood sugars....
Read More

Other Blogs

Mindful Eating for Kids

Read More

Eat What You Love, Love What You Eat with Diabetes

Read More

The Center for Mindful Eating:

Read More

Other Organizations

 About Megrette

Megrette Fletcher M.Ed., RD, CDE. is a pioneer in the field of Mindful Eating, and has developed the Mindful Eating Map. This five-step guide offers a clear way out of the dieting dead end that so many people find themselves trapped in. Craving-More is based on the book, The Core Concepts of Mindful Eating, and the 3-Steps to Mindful Eating Retreat.