Woman eating healthyIt is hard to believe that Mindful Eating is not a diet or weight loss plan. The confusion continues when day after day you read new research about the benefits of Mindful Eating. So, how can it not be a diet?

Dieting, AKA restrictive eating, is the opposite of mindful eating. Mindful eating works because it helps your clients change their relationship with food and eating. It isn’t about rules, can’t, not allowed, and shouldn’t. In fact, with mindful eating there is less focus on what you are eating, and more focus on why a person is eating!

If you are ready to help your clients let go of the body and weight obsession and focus on developing a kind, sane relationship that focuses on health instead of appearance than why not sign up for Mindful Eating Made Easy.

Mindful Eating Made Easy Blog

Counseling Activity — “NICE PANTS!”

Many people are unaware of all the decisions in making a food...
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Connecting Eating To Our Experience – PNU Tool

Mindful Eating provides a professional with a unique set of tools. These...
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Resisting What You Can’t See

“Privilege” is a word you’ll hear often in social justice spaces including...
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Unpacking Emily, the Anti-Anti-diet, Dietitian

On social media, a dietitian posted she could no longer be an...
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Other Blogs

Mindful Eating for Kids

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Eat What You Love, Love What You Eat with Diabetes

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The Center for Mindful Eating:

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Other Organizations

 About Megrette

Megrette Fletcher M.Ed., RD, CDE. is a pioneer in the field of Mindful Eating, and has developed the Mindful Eating Map. This five-step guide offers a clear way out of the dieting dead end that so many people find themselves trapped in. Craving-More is based on the book, The Core Concepts of Mindful Eating, and the 3-Steps to Mindful Eating Retreat.