Blogs

Woman eating healthy Welcome, 2020! To celebrate the new decade, Megrette.com has created a yearly theme to improve your understanding of disordered eating behaviors, or DEB, in diabetes care. In 2020, we will cover four themes each quarter, including:

What is DEB and T2D? This will be the focus of the Winter issue of the Thought Compass.
How Does DEB Typically Escalate?
How is DEB unintentionally reinforced?
What are the Benefits of Reducing DEB in T2D Clients?

Be sure to sign up for ‘The Thought Compass’ so you don’t miss out on a single issue.

The Thought Compass Blog

February 17, 2020

Set Anti-goals to Prevent Being Overwhelmed

We’ve all been trained in creating S.M.A.R.T goals, and if you have...

February 3, 2020

Six Steps to Use the Thought Compass for Business

The heart of mindful eating is developing the ability to listen to...

January 24, 2020

What is the difference between a CDE and a CDCES?

Healthcare professionals are unaware that diabetes educators, myself included, have had a...

January 13, 2020

You Can’t See Disordered Eating

Identifying disordered eating isn’t as simple as asking if a person ate...

Other Blogs

Mindful Eating for Kids

Eat What You Love, Love What You Eat with Diabetes

The Center for Mindful Eating:

mindful.org

About Megrette

Megrette Fletcher M.Ed., RD, CDE. is a pioneer in the field of Mindful Eating, and has developed the Mindful Eating Map. This five-step guide offers a clear way out of the dieting dead end that so many people find themselves trapped in. Craving-More is based on the book, The Core Concepts of Mindful Eating, and the 3-Steps to Mindful Eating Retreat.