Thank you for reading my newsletter. I am delighted you are interested in mindful eating, weight-inclusive diabetes care, and inclusion. My life has had some twists and turns. My recent conversations made me realize many people don’t actually ‘know’ me.  As someone who is terrible with names and feels like the COVID years have erased...Read More

Welcome May! I am happy to report that having April behind me feels like a blessing.  (If you are new to my newsletter, I wrote last month how April in New Hampshire is cold, snowy, and doesn’t look like spring, which I find depressing). Hosting my first in-person mindful eating retreat since 2020 has energized...Read More

I’d like to confess something. I hate the month of April. I live in New England and April is this horrible time when it isn’t quite winter but spring hasn’t actually happened yet. Oh, I can feel spring in my bones. I can see the birds being busy, the store displays with colorful shorts, skirts,...Read More