Helping Your Clients Plant the 3 Roots of Mindful Eating (1 CPEU/CEU).
As a registered dietitians who has embraced the idea of HAES, non-dieting and mindful eating, the question now becomes: How to I teach these powerful concepts to my clients in a way that is understandable? Megrette Fletcher M.Ed., RD, CDE author of a number of mindful eating books, including her newest, The Core Concepts of Mindful Eating: Professional Edition, will review the three roots of mindful eating which are: Non-judgment, meditation and self-kindness/self-compassion. Becoming more comfortable presenting the three roots of mindful eating to your clients will free them from ‘good’ and ‘bad’ thinking about food. This webinar will also give you practical tools and dialogue to guide them! Please join this free CPE program offered by Skelly Skills and discover meaningful strategies to help your clients stop attaching labels to food and judging themselves.
DetailsYou are welcome to explore other mindful eating resources including a four-color mindful eating scale designed for children or download Megrette’s free ebook, The 3 Roots of Mindful Eating.