What is mindful eating exactly? Michaela Ballmann MS, RD owner of Wholify dives deep into explore the concept of mindful eating in her interview with Megrette Fletcher M.Ed., RD, CDE co-founder of The Center for Mindful Eating, mindful eating author and registered dietitian, diabetes educator. Explore the idea and benefit of training the mind to see the choices that are present in each moment and learn how to stop feeding the mind habit of “Telling myself a fictional story about food and eating.” Finally, learn about the three roots of mindful eating and how you can nourish these in your own daily life.
The Power of Mindful Eating: My Interview with Megrette Fletcher M.Ed. RD CDE
To hear other interviews by Michaela Ballmann MS, RD owner of Wholify subscribe to the podcast, Nutritionally speaking which is available at iTunes or on Stitcher
You are welcome to download Megrette’s free ebook, The 3 Roots of Mindful Eating.