My article Four Ways to Nourish Happiness with Mindful Eating was recently published on Mindful.org. You can start your practice by noticing joy, because pausing and looking for what is “good” in a situation when life is going your way will help you find these stabilizing feelings when you are faced with challenging situations. Read the...Read More
Teaching your clients with diabetes to focus on behaviors, rather than weight-loss is now possible. (No, weight loss is NOT a behavior–it’s an outcome!) Discover how you can uncouple diabetes care from weight loss! Discover how this change can actually free your clients to make changes that–paradoxically–can result in shifts in the scale. More importantly,...Read More
This new program will help health professionals teach clients about type 2 diabetes in a weight neutral way. This program can be tailored to your budget and learning needs. You can purchase the book, the book and CPE program or the book, CPE program and 7 webinars that review each of the 14 concepts presented...Read More
Aryaloka Buddhist Center Newmarket NH, USA – This weekend retreat will also discuss three common obstacles to mindfulness and mindful eating and three helpful tools to overcome them. The retreat is open to anyone interested in cultivating mindfulness in daily life, or around food and eating in particular. Some prior experience of mindfulness meditation is...Read More
EDRD Pro Symposium – is the first of its kind. A completely online annual conference for eating disorder registered dietitians and professionals. Mark your calendar: 2018 ED/RDpro Symposium coming March 1st – 4th 2018! Sign up on our Early Bird invite list to get notified of announcements, speaker schedule, topics and early bird pricing. If...Read More
The Food for Thought Autumn 2017 publication is out, feauring: Emotional Superfoods: The Sublime Attitudes of Mindful Eating, Ronna Kabatznick, Ph.D. Acceptance of What Is, a Nourishing Ingredient of Mindful Eating, Claudia Vega, MD Four Ways to Nourish Happiness, Megrette Fletcher, M.Ed., RD, CDE Meditation on Gratitude to Nourish Our Souls, Claudia Vega, MDRead More
How can mindful eating free you from all the “shoulds” that fill up your life? In this webinar, Megrette Fletcher will review three ways that mindful eating can help let go of the blame, shame and “should” that are part of every meal. This webinar will review the role of observing without judgment, the value...Read More
The Thought Compass is an amazingly powerful tool and the focal point of The Core Concepts in Mindful Eating: The Professional Edition. Research affirms the benefits of mind mapping in promoting critical thinking and problem-solving. This article is designed to explain the research behind mind mapping as well as the use of an abbreviated mind...Read More
This is the summer issue of Food For Thought, explore Bouncing Back from Body Shame. Body-Image Shame: Causes, Consequences, and Resilience by Sandra Aamodt, Ph.D. Breaking the ‘Should’ Habit by Megrette Fletcher, M.Ed., RD, CDE What Can We Do With Shame? by Caroline Baerten, RD Educational Handout You can also download the Education Meditation Handout...Read More
In this interview, Fiona Sutherland, explores how does Mindfulness practice, Mindful Eating & Motivational Interviewing fit together? Very nicely, thank you very much! Join me as I speak with inspiring leader, author and Mindful Eating Specialist Megrette Fletcher, M.Ed., RD. CDERD as we dive down into some of the complexities of working with humans as...Read More
