Blog

Nutrition Without Dieting? This April, I have asked myself what “Nutrition without Dieting” means. The recent Washington Post article (which I have intentionally not...Read More

Have calendars been the bane of your existence? They have been mine since I became an adult! I remember reading First Things First, one...Read More

November is a quirky month because it pulls me in many directions. Part of me wants to be busy, getting my gratitude on with...Read More

The value of sorting is the theme I want to explore this month. For those of you who have been following me, you will...Read More

I am delighted you are interested in mindful eating, weight-inclusive diabetes care, and inclusion. It is mid-July, and my brain is spinning because it...Read More

Welcome May! I am happy to report that having April behind me feels like a blessing.  (If you are new to my newsletter, I...Read More

Celebrating National Nutrition Month highlights the fun and enjoyment that nourishing the body offers. Each March, countless people are encouraged to ‘eat right’ to...Read More

If you are like many professionals you might not have considered the long-term impact of a weight stigma or a weight centered approach to...Read More

Learning more about DEB – D begins with a key article by Deborah L. Young-Hyman and Catherine L. Davis titled Disordered Eating Behaviors in Individuals...Read More